Here are all my notes from my journal page that July 2021 day I went back to therapy after stopping my anxiety meds in October 2020. my therapist’s recommendations […]
thoughts I thought while in the shower today — “on me, my inner critic, & I”
Today, I thought I’d wake up and write about stuff I thought about in the shower. I sometimes see it as a game to retrace my trains of thoughts […]
I release… anxiety
This morning, I did my Yoga with Adriene Yoga Camp Day 11 practice, for which the mantra was, “I release.” So I thought I’d share something I’ve been working […]