anxiety Archives - danielle m. garcia

lifestyle changes my therapist recommended when I re-started therapy in 2021 + told her I wanted to stay off anxiety meds

April 15, 2022 1 Comment

Here are all my notes from my journal page that July 2021 day I went back to therapy after stopping my anxiety meds in October 2020. my therapist’s recommendations […]

diary, growth

thoughts I thought while in the shower today — “on me, my inner critic, & I”

May 19, 2020 2 Comments

Today, I thought I’d wake up and write about stuff I thought about in the shower. I sometimes see it as a game to retrace my trains of thoughts […]

diary

I release… anxiety

April 13, 2020 3 Comments

This morning, I did my Yoga with Adriene Yoga Camp Day 11 practice, for which the mantra was, “I release.” So I thought I’d share something I’ve been working […]