thoughts I thought while in the shower today — “on me, my inner critic, & I”

shower thoughts

Today, I thought I’d wake up and write about stuff I thought about in the shower. I sometimes see it as a game to retrace my trains of thoughts to figure out, “How the heck did I start thinking about that?” I’m going through the Anxiety & Worry workbook my therapist recommended, and Chapter 3 includes a worksheet to fill out my “Dangerous Thinking” profile. This was the worksheet my therapist mentioned specifically, so naturally, I’m doing it today before my follow-up appointment is tomorrow. Hey, at least I’m not doing it the morning of — progress!! Now, I’m making an active effort to address my anxiety: instead of avoidance & procrastination of all the things, I’m dealing with or doing something about it! trying to capture my secret […]

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