lifestyle changes my therapist recommended when I re-started therapy in 2021 + told her I wanted to stay off anxiety meds

therapy journal page

Here are all my notes from my journal page that July 2021 day I went back to therapy after stopping my anxiety meds in October 2020. my therapist’s recommendations for lifestyle changes to help manage anxiety without medication: start recognizing anxiety’s messages to me –> journal out anxious thoughts “do it tomorrow” = anxiety decrease caffeine —> I was never really a coffee person, but I’m for sure a tea person now put all goals IN WRITING – also share with my writing accountability partner 30 min walk 3x/week —> can also delay/prevent alzheimer’s (not fact-checked, but she said it so I wrote it) eat a variety of fruits + veggies, chicken + fish chemicals in our stomach help keep anxiety + depression away and/or supplement with vitamins below […]

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dream diary entries june 2020

faceless person with opened notebook with text on soft surface

monday, june 15, 2020 8:59a – I don’t remember my dreams already except I feel like we were on a houseboat at some point. thursday, june 18, 2020 8:38am – Disc golf course on a horseback lesson barn land, Reid played with others while I got a tour of an adjoining property with space for just a couple horses + the owner killed his old grey poodle-ish looking dog in front of me! After having his two horses do tricks in their stalls like bow. Then, we couldn’t find Reid’s disc golf bag or my change of clothes in the rows where people store bags while playing, and we had to escape the bad people killing dogs, so I ran to my friend from 3rd grade’s house in the […]

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catch up on life so far in 2021

cheetah laying down and looking at camera

september 8, 2021 // 8:11am good morning on this wild wild wednesday! I call it that because Reid left out of town yesterday, meaning I’m left to my own devices today, which means it gets very wild wild west-y ’round these here parts. well, I am in the process of locking down a blogging gig, getting to write about all the things I want to be writing about for my own personal development but for a really cool local store and group of women I’m really excited to start blogging some events with… but more on that coming later. basically, I was trying to say that somehow by procuring this official blog gig, my mindset has shifted and I now feel totally liberated to use my blog to document […]

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Morning Routine for 2020

manifest and chill

My AM Routine — adapted from a YouTuber I started following for her Tarot videos: https://youtu.be/s-k57bu_Gko. Dream journal + write set intentions/dreams/goals for the day, begin drinking water* Light a candle then meditate 20+ minutes with headphones Make tea or coffee (with Lion’s mane powder? Possibly ordering from Amazon soon) Finish DMG Diary-ing (including Tarot daily draw) while drinking tea/coffee, then brush teeth when done Move body 30+ mins – yoga, walk Lincoln, or elliptical** (…while watching one of my trash TV guilty pleasure shows) Brush Lincoln for 10+ mins, then get myself ready for the day Tidy/declutter/clean space if needed Start taking action on intentions to manifest! (which will most likely be heading to MillHouse for writing and publishing a blog post each workday, aaaand getting a certain […]

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The DMG Diary Method

journaling diary

I have kept a diary off-and-on for a decent portion of my life. Recently, as I was cleaning out some boxes my mom had saved for me of my grade school days, I came across journals from both at-school creative writing time and personal diaries. Reading through them was such a nostalgic and eye-opening experience that it solidified just how much I want to make keeping a diary a stable part of my daily routine for the rest of my life. I came up with this method after deciding what I want to focus on in my morning journaling routine, then picking and choosing from a few recommended routines of people I admire. I complete in this order (usually). It’s my initials, which makes it easy to remember for […]

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Hello, world.

july

It’s me. Starting another blog. As if I didn’t have a whole graveyard of blogs past haunting me. So, this time, maybe I DON’T announce on Facebook and Instagram that I’m doing this until I make it a true practice and habit for myself. Hopefully, the third time truly is a charm. And hopefully, if I’m clear enough on my “why,” this time, blogging will stick. Bringing me to – the statement and declaration of my why: My ultimate life’s dream is to become a published, bestselling author one day. In order to experience success as an author, whether self-published or with a publishing house, these days, one needs an online presence and following. But, and maybe most importantly, the road to writing and publishing a book is lengthy, […]

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